{"id":366,"date":"2021-02-07T15:08:01","date_gmt":"2021-02-07T15:08:01","guid":{"rendered":"https:\/\/www.pedisite.hu\/?p=366"},"modified":"2021-09-22T07:22:24","modified_gmt":"2021-09-22T07:22:24","slug":"masszazs","status":"publish","type":"post","link":"https:\/\/www.pedisite.hu\/?p=366","title":{"rendered":"Massz\u00e1zs"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kedves Vend\u00e9g, Kedves L\u00e1togat\u00f3! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindannyian \u00e9rezt\u00fcnk m\u00e1r, hirtelen \u00e9les f\u00e1jdalmat a l\u00e1bfejben, vagy a v\u00e1dliban melyet a heves izomg\u00f6rcs okozott.  Ennek oka lehet f\u00e1radts\u00e1g, t\u00falzott izommunka, ak\u00e1r egy rossz cip\u0151 visel\u00e9se, hossz\u00fa \u00e1ll\u00e1s, vagy valamely belgy\u00f3gy\u00e1szati betegs\u00e9g, anyagcsere-, vagy hormonzavar. De el\u0151id\u00e9zheti a panaszt  rossz v\u00e9rkering\u00e9s, a kisz\u00e1rad\u00e1s, tov\u00e1bb\u00e1 a k\u00e1lium, a magn\u00e9zium, a kalcium, vagy a D3 vitamin hi\u00e1nya a szervezetben. A terhess\u00e9g vagy pajzsmirigyzavarok \u00e1ltal okozott hormonszintv\u00e1ltoz\u00e1sok \u00fagyszint\u00e9n szerepet j\u00e1tszhatnak az izomg\u00f6rcs\u00f6k kialakul\u00e1s\u00e1ban. A panaszokat a hi\u00e1nyanyagok p\u00f3tl\u00e1sa, a mozg\u00e1s, vagy egy rendszeres, b\u0151rpuh\u00edt\u00f3  kr\u00e9mez\u00e9ssel egybek\u00f6t\u00f6tt, kellemes massz\u00e1zs cs\u00f6kkentheti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pedik\u0171r\u00f6s kezel\u00e9shez kapcsol\u00f3d\u00f3 s\u00edmogat\u00f3, vagy \u00f6n\u00e1ll\u00f3 kezel\u00e9sk\u00e9nt ig\u00e9nyelhet\u0151, teljes l\u00e1bfejre \u00e9s als\u00f3 l\u00e1bsz\u00e1rra hat\u00f3 massz\u00e1zzsal \u00e1llok vend\u00e9geim rendelkez\u00e9s\u00e9re. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A terhelt, f\u00e1j\u00f3 l\u00e1bnak j\u00f3les\u0151 \u00e9rz\u00e9s az iz\u00fcletek, izmok, sz\u00f6vetek \u00e9s a b\u0151r finom \u00e1tmassz\u00edroz\u00e1sa. Ellazulnak az izmok, fokoz\u00f3dik a v\u00e9rkering\u00e9s, ezzel fokozva az anyagcser\u00e9t. A mechanikai ingerek hat\u00e1s\u00e1ra old\u00f3dik az izomg\u00f6rcs,  endorfin szabadul fel, mely a test\u00fcnk f\u00e1jdalomcsillap\u00edt\u00f3 hormonja. Ez sz\u00fcks\u00e9ges az idegrendszer m\u0171k\u00f6d\u00e9s\u00e9hez is, de felszabadul\u00e1sa hozz\u00e1 j\u00e1rul boldogs\u00e1g\u00e9rzet\u00fcnkh\u00f6z, oldja a stresszt \u00e9s er\u0151s\u00edti az immunrendszert. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egy eg\u00e9szs\u00e9ges l\u00e1bmassz\u00e1zs alkalm\u00e1val fokozatosan er\u0151s\u00f6d\u0151 fog\u00e1sokat alkalmazva, \u00e1tmassz\u00edrozva a l\u00e1bat serkentj\u00fck a v\u00e9rkering\u00e9st, ez\u00e1ltal a k\u00e1ros anyagcsereterm\u00e9kek k\u00f6nnyeben t\u00e1voznak \u00e9s oxig\u00e9nd\u00fas v\u00e9rrel telnek meg az erek. A l\u00e1bfej \u00e9s izmainak finom \u00e1tmozgat\u00e1sa ut\u00e1n a massz\u00e1zs fog\u00e1sai egyre puh\u00e1bb\u00e1 v\u00e1lnak, majd simogat\u00f3 mozdulatsorba mennek \u00e1t, mely kellemes ellazul\u00e1st eredm\u00e9nyez a vend\u00e9g sz\u00e1m\u00e1ra. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bizonyos betegs\u00e9gek eset\u00e9n (pld.  terhess\u00e9g, magas-v\u00e9rnyom\u00e1s, s\u00falyos \u00e9rsz\u0171k\u00fclet,  vagy gyullad\u00e1s a l\u00e1bon, daganatos megbeteged\u00e9s) nem javaslom a massz\u00edroz\u00e1st, de a l\u00e1b \u00f3vatos kr\u00e9mez\u00e9se ilyenkor is j\u00f3les\u0151 \u00e9rz\u00e9st ny\u00fajt a kezel\u00e9s v\u00e9g\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1rom szeretettel kezel\u00e9sre&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">                                   &#8222;&#8230;.Hogy k\u00f6nny\u0171 l\u00e9ptek vigyenek utadon&#8230;.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1b\u00e1pol\u00f3 massz\u00e1zs<\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,11],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szolgaltatasok","tag-masszazs","tag-stresszoldas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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